- Animal Adventure (ages 2-7)
Put the palms of your hands together at the center of your chest. Close your eyes, and begin by taking three big balloon breaths. Here's how: When you breathe in deeply, raise your arms up above your head in the shape of a big balloon. Then breathe out and bring your arms back down so that your palms are together at the center of your chest. Do this at least three times.
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- Classroom yoga (Elementary and Middle school)
Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with your students. They can be done with no special equipment, just sitting or standing at the desks. Breathing is done through the nose unless noted otherwise.
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- Yoga to Release Anxiety (pre-teens and teens)
The following Kundalini Yoga exercises were given by Yogi Bhajan to adults, and children can do them too, starting with the minimum time. Adolescents and teens can eventually work up to the maximum amount of time and children over 10 can do them too.
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